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How does Jennifer Aniston stay in tip-top shape? She starts her days with a well rounded breakfast: toast with coconut oil spread, fresh eggs from her chicken coop, fresh tomatoes and avocado. A simple healthy meal that is full of protein and healthy carbs. Yes, I said, “carbs” I always suggest to clients healthy carbohydrates are ok, just be sure to have them early in the day, so you have plenty of time to burn them off.

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